Wholehearted living is about engaging in our lives from a place of worthiness. It means cultivating the courage, compassion, and connection to wake up in the morning and think, “No matter what gets done and how much is left undone, I am enough.” It’s going to bed at night thinking, “Yes, I am imperfect and vulnerable and sometimes afraid, but that doesn’t change the truth that I am also brave and worthy of love and belonging.”
– Brené Brown
Join us for a show that may change your life.
Each day we face a barrage of images and messages from society and the media telling us who, what, and how we should be. We are led to believe that if we could only look perfect and lead perfect lives, we’d no longer feel inadequate. So most of us perform, please, and perfect, all the while feeling overwhelmed and inadequate.
Brené Brown, Ph.D., LMSW, a research professor and leading expert on authenticity, shame, and courage joins us in this interview to share what she’s learned from a decade of research on the power of Wholehearted Living. Her groundbreaking work has been featured on PBS, NPR, CNN, and was the topic of two TEDx talks. Brené is the author of The Gifts of Imperfection: Letting Go of Who Think We Should Be and Embracing Who We Are and I Thought It Was Just About Me (But It Isn’t): Telling the Truth About Perfectionism, Inadequacy, and Power.
To learn more about Brené, please visit www.BreneBrown.com!